last updated:
December 3, 2024
10
min read
Allara’s Nutrition Evidence Library
Written by: Felice Ramallo, MSCN, RDN, LD, Allara Lead Dietitian
What is Allara's Nutrition Evidence Library?
The Allara Nutrition Evidence Library is a carefully curated collection of scientific studies and clinical guidelines that provide the foundation for our nutritional recommendations. We prioritize evidence-based research to ensure that every suggestion we make is grounded in the latest scientific understanding, supporting women with PCOS on their journey to better health.
Is Allara Evidence Based?
Allara prides itself on being evidence based at every turn. The same goes for our registered dietitians (RDs). Our nutrition program is built on a strong foundation of continuous literature review. That means that all the information shared with patients has research behind it. The articles and studies that inform recommendations are evaluated for not just their content, but the overall quality and reliability. As new studies, findings, or understandings of science arise, the body of evidence Allara uses may change as well. This means: Yes, our recommendations may change over time, and we are proud of that. We will always seek to provide you with the most up-to-date, exceptional-level care.
Our Evidence
Here is a selection from the hundreds of articles that Allara has considered in designing our nutrition program. Follow the links to read abstracts on each article.
Dietary Patterns & Behaviors
USDA Dietary Guidelines for Americans 2020-2025
Diet and lifestyle in the prevention of ovulatory disorder infertility
Binge eating behaviours and food cravings in women with Polycystic Ovary Syndrome
Macronutrients
Defining the impact of dietary macronutrient balance on PCOS traits
Health outcomes of non-nutritive sweeteners: analysis of the research landscape
Micronutrients & Supplements
Effects of myo-inositol in women with PCOS: a systematic review of randomized controlled trials
The Impact of Artificial Sweeteners on Body Weight Control and Glucose Homeostasis
Dairy
Risk factors for female infertility in an agricultural region
Beneficial Effects of Milk Having A2 β-Casein Protein: Myth or Reality?
Lactose Intolerance, Dairy Avoidance, and Treatment Options
Grains & Gluten
Gluten free diet and nutrient deficiencies: A review
How is the Library Updated?
Our library is regularly updated by a team of dedicated nutritionists and medical experts who stay up to date with the latest research and developments in women's health. This means the resources in our Nutrition Evidence Library are always current and reflective of the most recent advancements in PCOS care, helping us provide you with the most relevant, impactful guidance.
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“I was given an explanation of how my hormonal imbalance was affecting me as a whole - body & mind - & tools so that we could start to manage my condition. I am happy to announce after a year of trying, I found out that I was pregnant & I couldn’t be happier!”
“This is genuinely the first time in my 7 years of being diagnosed, that I have felt seen and heard.”
“The Allara Community gives me the courage and support to continue my PCOS journey - I am never afraid to ask the hard questions and love hearing from other women with the same challenges.”
"Dr. Henigsman went above and beyond making sure I had all the necessary tests, but also tremendously helped me in understanding my diagnosis, helping me change my lifestyle, and making sure I get the treatment I deserve."
"Before Allara I had no real direction or understanding of what it meant to have PCOS. Now I have a team of people that take time to explain every single thing to me, ask me how I feel and let me be apart of my treatment plan and I’ve lost 55 pounds."
