Be ready to transform your relationship with your body and food in a supportive, welcoming, and weight-neutral course.
9 weeks of live lectures and discussion
Beginning on either February 15th or 18th, this course runs for 9 weeks and meets via Zoom. You can also follow along on your own.
Join live on Wednesdays at 8pm or Saturdays at 12pm (EST)
Tools to follow at your own pace
You’ll have access to the recorded lectures and discussions
Private class space
Participants will be invited to a private forum to ask the instructor, Felice Ramallo, MSCN, RDN and Allara Lead Dietitian, about nutrition, eating for hormonal health, intuitive and mindful eating and more!
01 Unpacking Diet Culture
02 Rediscovering Hunger and Fullness
03 Mindful Nourishment
04 Connecting With Your Body
05 Finding the Joy in Eating
Felice’s nutrition philosophy is grounded in mindful or Intuitive Eating, and reducing the burden of weight stigma through a pledge to Health at Every Size (HAES). In short, she aims to help patients eat what makes them happy with a goal of teaching not only what to eat, but how to eat in ways that promote health for a lifetime.
Felice Ramallo, MSCN, RDN
Allara Lead Dietitian
“They provided me with a personalized plan for my specific needs & I can text/email anytime & expect a fast turn-around with answers to my questions.” ★★★★★
Lisa
“This is genuinely the first time in my 7 years of being diagnosed, that I have felt seen and heard.” ★★★★★
Lily
“My provider was so caring and it truly felt like a partnership establishing a care plan vs an authoritative relationship.”
★★★★★
Raye
“This is the first time I've actually started feeling optimistic in dealing with PCOS!"
Brittany
“I am so encouraged by my team - they are so supportive and give you the kind, strong words you need.”
Gigi
Whether you need comprehensive hormonal and metabolic testing, integrated PCOS care, or want to learn the tools for mindful nutrition – Allara is your go to for expert hormonal care.
Transform your relationship with your body and food .
All of your PCOS care needs in one convenient subscription.
“Until Allara, there was no singular resource for PCOS diagnosis, ongoing care, and community."
“Access to doctors online doesn’t just make things less of a hassle, but actually creates the opportunity for more personalized, around-the-clock care..”
“Each plan is different but always involves education—around PCOS symptoms and the lifestyle adjustments that can help manage them”