Book a free, 15-minute video consultation to learn more

The Mindful Nutrition Course

Be ready to transform your relationship with your body and food in a supportive, welcoming, and weight-neutral course.

How it works

EXPERTS WHO CARE

Felice’s nutrition philosophy is grounded in mindful or Intuitive Eating, and reducing the burden of weight stigma through a pledge to Health at Every Size (HAES). In short, she aims to help patients eat what makes them happy with a goal of teaching not only what to eat, but how to eat in ways that promote health for a lifetime.

Felice Ramallo, MSCN, RDN

Allara Lead Dietitian

Why Allara?

Real people, real stories.

“They provided me with a personalized plan for my specific needs & I can text/email anytime & expect a fast turn-around with answers to my questions.”
★★★★★

Lisa

Lisa

“This is genuinely the first time in my 7 years of being diagnosed, that I have felt seen and heard.”


★★★★★

Lily

Lily

“My provider was so caring and it truly felt like a partnership establishing a care plan vs an authoritative relationship.”

★★★★★

Raye

Raye

“This is the first time I've actually started feeling optimistic in dealing with PCOS!"

 

★★★★★

Brittany

Brittany

“I am so encouraged by my team - they are so supportive and give you the kind, strong words you need.”

★★★★★

Gigi

Gigi

What we offer

Whether you need comprehensive hormonal and metabolic testing, integrated PCOS care, or want to learn the tools for mindful nutrition – Allara is your go to for expert hormonal care.

$50

Mindful Eating Course

Transform your relationship with your body and food .

Starting at $3/day

PCOS Treatment

All of your PCOS care needs in one convenient subscription.

$149

Evaluation

Get to the root cause of your
symptoms.
*Labs and medications are billed to your insurance provider and are not included in your subscription fee.

Questions? We’re here to help!

Book a free 15-minute consultation with a care navigator.
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