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Nutrition

Is Organic Food Better For You?

When comparing fruits in the grocery store, you have likely encountered organic options stacked beside their non-organic counterparts (often for a slightly, or even significantly, higher price). But is this price increase worth it? More specifically, is organic food better for you than non-organic food? That’s the question we’ll be answering in this article.  What is organic food?  According to ...
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Nutrition

Tips for Eating During the Holidays

Navigating food throughout the holiday season can be very difficult. There are more sweet and treat foods than any other part of the year. Days are packed with endless gatherings and obligations with work, family, and loved ones. You might be seeing people that you haven’t seen in ages, and even worse, they might comment on your body and how ...
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Nutrition

Spices And Herbs for PCOS: Natural PCOS Treatment

If you’re wondering whether there are herbs for PCOS - specifically, herbs that may counteract common symptoms of this condition with minimal side effects - then you’re in luck. A review in the peer-reviewed BMC Complementary and Alternative Medicine journal examined 33 studies and concluded that there are 6 herbs which may aid in relieving hyperandrogenism, amenorrhea, and polycystic ovary ...
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Nutrition

Brown rice vs. white rice: which is better for you?

You’ve probably heard that brown rice is better for you than white rice. But why is that? And is it true?  They’re questions worth asking: both types of rice are largely economical and accessible, making for an easy base for many family lunches and dinners. And while some people want to make sure they’re electing the option that gives them ...
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Health,Nutrition

PCOS Diet Advice: Foods To Love

The question of a PCOS diet plan, what that “should” look like, alongside what it could inherently exclude, are all common questions that frequently follow a PCOS diagnosis. And it can be a confusing, if not overwhelming, line of inquiry as you’re barraged with conflicting information like whether dairy is good or bad for you, how to lose weight in ...
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