Better Together

Nutrition

Brown rice vs. white rice: which is better for you?

You’ve probably heard that brown rice is better for you than white rice. But why is that? And is it true?  They’re questions worth asking: both types of rice are largely economical and accessible, making for an easy base for many family lunches and dinners. And while some people want to make sure they’re electing the option that gives them ...
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Health,Nutrition

PCOS Diet Advice: Foods To Love

The question of a PCOS diet plan, what that “should” look like, alongside what it could inherently exclude, are all common questions that frequently follow a PCOS diagnosis. And it can be a confusing, if not overwhelming, line of inquiry as you’re barraged with conflicting information like whether dairy is good or bad for you, how to lose weight in ...
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Health,Nutrition

PCOS Diet: What is the best Polycystic Ovary Syndrome (PCOS) diet?

Written by: Felice Ramallo, MSCN, RDN, LD - Lead Dietitian at Allara Polycystic ovarian syndrome (PCOS) is known as a multifactorial condition, which means it’s caused by more than one contributing factor. Prominent symptoms associated with PCOS include hirsutism (excessive hair growth), hyperandrogenism, insulin resistance, and acne.  However, one of the most noted and widely discussed PCOS symptoms is difficulty ...
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Nutrition

Allara’s Nutrition Evidence Library

Written by: Felice Ramallo, MSCN, RDN, LD, Allara Lead Dietitian Is Allara evidence based? Allara prides itself on being evidence based at every turn. The same goes for our registered dietitians (RDs). Our nutrition program is built on a strong foundation of continuous literature review. That means that all the information shared with patients has research behind it. The articles ...
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Nutrition

The Best PCOS Supplements For Naturally Treating PCOS

PCOS supplements are an increasingly common method by which to deal with PCOS symptoms (which often include hair loss, weight gain, acne, insulin resistance, and irregular periods, to name a few). But this solution can soon seem overwhelming when you’re looking at the hundreds of options at the drugstore, with zero idea of which PCOS supplements are going to really ...
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