Better Together

Lifestyle,Nutrition

Following a PCOS Diet: Tips and Advice

Following a research-backed PCOS diet can help combat the inflammation (as well as the sugar spikes and crashes) triggered by PCOS. In this way, it can be a useful, natural means to alleviate bothersome symptoms. But sometimes our attitudes around food, even with the best of intentions, can become restrictive and unhealthy. So how can you do your best to ...
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Nutrition

What are the implications of different types of alcohol in regard to PCOS?

Will alcohol negatively impact your PCOS symptoms? And are the effects of cocktails, beer, wine, and spirits all the same? Those are the questions we’ll be answering in this article. We will examine:  The different types of alcoholic drinks What is in them What ingredients may negatively impact PCOS Useful tips to consider when drinking alcoholSuggestions for PCOS-friendly alcoholic beverages Alcohol is a ...
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Nutrition

Is Organic Food Better For You?

When comparing fruits in the grocery store, you have likely encountered organic options stacked beside their non-organic counterparts (often for a slightly, or even significantly, higher price). But is this price increase worth it? More specifically, is organic food better for you than non-organic food? That’s the question we’ll be answering in this article.  What is organic food?  According to ...
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Nutrition

Tips for Eating During the Holidays

Navigating food throughout the holiday season can be very difficult. There are more sweet and treat foods than any other part of the year. Days are packed with endless gatherings and obligations with work, family, and loved ones. You might be seeing people that you haven’t seen in ages, and even worse, they might comment on your body and how ...
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Nutrition

Spices And Herbs for PCOS: Natural PCOS Treatment

If you’re wondering whether there are herbs for PCOS - specifically, herbs that may counteract common symptoms of this condition with minimal side effects - then you’re in luck. A review in the peer-reviewed BMC Complementary and Alternative Medicine journal examined 33 studies and concluded that there are 6 herbs which may aid in relieving hyperandrogenism, amenorrhea, and polycystic ovary ...
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