Better Together

Nutrition

PCOS and Sugar: Every Single Thing You Want to Know

Written By: Felice Ramallo, MSCN, RDN, LD Sugar might be the most publicly demonized nutrient at the moment, especially for people with polycystic ovarian syndrome (PCOS). To understand the relationship of sugar to the condition, some of its underlying mechanisms need to be explained. Three hallmark symptoms of PCOS that are used to diagnose the condition are elevated androgens (i.e. ...
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Health

PCOS and the Pandemic: Living with PCOS and COVID-19

Even though there seems to be light at the end of the pandemic tunnel, the novel coronavirus, which has infected more than 32 million Americans and taken the lives of 570,000 more is likely not going anywhere anytime soon. And because certain health factors associated with PCOS—including type 2 diabetes, obesity, hyper-inflammation, and high blood pressure—are also linked to more ...
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Health

PCOS Symptoms and How to Treat Them: An Overview

“It’s not enough that I have polycystic ovarian syndrome, but I also get a whole host of nagging symptoms, too?” We hear you. But hear us out, too. PCOS does have its fair share of symptoms, ranging from virtually nonexistent to OMG, why is this happening? But with that said, there is relief out there. Most of the symptoms of ...
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