Better Together

Nutrition

Tips for Mindful Eating

For some of us, food is a complicated topic. Particularly if you have a chronic health condition, history of an eating disorder (or engaging in behaviors associated with disordered eating, such as restricting and binging), or even if you are simply exposed to ‘fitness’ and ‘wellness’ culture, it can be difficult to enjoy food without feelings of guilt, anxiety, or ...
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Health

Tips For Prioritizing Your Hormonal Health

We all know that hormones play a critical role in the body, but what do they do exactly? Are there natural ways we can actively help balance them? And what steps can we take in our daily lives to enjoy food for what it is: something to enjoy, something to satiate us, and something to partake in alone as well ...
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Health

What To Look For In A Doctor (Especially If You Have PCOS) 

Finding a good doctor isn’t always easy. And it’s not because the US doesn’t offer great physicians: the US’ training for doctors is considered one of the best in the world, comparable to programs in Denmark, the UK, Japan, and South Korea (although it’s worth noting each of these countries’ experts have different strengths, and operate in vastly different medical ...
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Health

What Are Uterine Fibroids?

According to the U.S Office on Women’s Health, uterine fibroids are typically noncancerous growths that appear on the wall of the uterus. Sometimes women can have uterine fibroids and not know, but sometimes fibroids can be apparent and difficult to live with, particularly when they are associated with pain and heavy menstrual bleeding. That being said, the topic of uterine ...
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Health

The Relationship Between PCOS and Endometriosis

Questions like, “Can you have PCOS and endometriosis at the same time?” and “What is the difference between PCOS and endometriosis” are common Google searches for a good reason: both of these reproductive health conditions are chronic, under-diagnosed, and not talked about nearly enough in our current healthcare system. As such, in this article we’ll be covering the signs and ...
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