Better Together

Health

How To Test For PCOS (And What To Expect)

The question of “how to test for PCOS” is a bit more complicated than first meets the eye.  But let’s rewind for a second. What is PCOS, exactly? PCOS stands for polycystic ovary syndrome, and it’s a hormonal disorder that’s relatively common in women of reproductive age (the CDC estimates around 1 in 10 women have it). Although the cause ...
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Real Stories

Loving Yourself with PCOS: Savannah Butler

Living with PCOS can be hard. And finding ways to navigate your PCOS diagnosis, manage symptoms, and access the support you need can be even harder. That’s why we interviewed Savannah Butler, a Soul Cycle Senior Instructor living in Atlanta, who has experienced the highs and lows of PCOS for the past 8 years, and asked her about the key ...
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Nutrition

Brown rice vs. white rice: which is better for you?

You’ve probably heard that brown rice is better for you than white rice. But why is that? And is it true?  They’re questions worth asking: both types of rice are largely economical and accessible, making for an easy base for many family lunches and dinners. And while some people want to make sure they’re electing the option that gives them ...
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Health,Lifestyle

Allara’s Guide to Healing PCOS Naturally

Once diagnosed with polycystic ovarian syndrome, your first instinct may be trying to figure out how to cure PCOS naturally. But unfortunately, as it stands right now, there is no cure for PCOS. Services that help women with PCOS often focus instead on managing PCOS, so that it doesn’t run the risk of controlling your day to day activities, feelings, ...
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Health

PCOD vs. PCOS: What’s The Difference?

Confused about the difference between PCOD vs. PCOS? Well, rest assured, you’re not the only one. In this article we’ll be explaining what PCOD and PCOS encompass, while also giving some advice on how to handle this complicated - and often stressful - medical condition.  Understanding The Acronyms PCOS stands for polycystic ovarian syndrome, while PCOD stands for polycystic ovarian ...
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