Expert PCOS
care, personalized
to your needs.

Combining lifestyle, nutrition, exercise, and medical expertise to tailor a unique PCOS diet plan based on your needs.

HOW IT WORKS

Immediate relief
from the first meeting.

No more waiting and wondering. Once you sign up to Allara, your care team gets to work straight away to investigate, diagnose, and formulate a treatment plan so you can feel in sync with your body again.

Our Services →

Meet your care team

30 min video chat with expert OBGYN

45 min video chat with Registered Dietitian

Detailed intake Q&A

Complete in-depth testing

Extensive hormonal and metabolic testing

Diagnosis given by expert physician (if applicable)

Receive personalized care plan

Personalized PCOS diet and nutrition recommendations

Exercise, stress management, and lifestyle suggestions

Medication (if appropriate)

Get ongoing, supportive care

Check ins every 2 months with a RD

Ongoing check ins with a physician

Free, educational content

Emotional support via Allara’s community

INCLUDED IN YOUR PLAN

Choosing a membership

Whether you’re already diagnosed, or simply want answers to symptoms that have you asking a lot of questions, we work with you to choose a personalized plan, built around your hormonal health needs.

Hormonal & Metabolic Evaluation

15-minute initial evaluation with a medical provider to discuss medical history and symptoms

Comprehensive testing: including hormonal and metabolic panels or imaging, as needed

30-min video consult with your medical provider to discuss test results

Actionable next steps, decided in collaboration with medical provider

Discounted first month of membership

MOST POPULAR

Allara Membership

Personalized hormonal balancingplan and nutrition plan

Baseline hormonal and metabolic evaluation

Individual video consult with every member of virtual care team

Quarterly check inswith Registered Dietitian

Quarterly check inswith OB-GYN specialist

Advanced lab testing

Access to Allara Community

Mindful Nutrition Course

9 weeks of live lectures and discussion

Weekly lectures and live discussion

Private community of class participants

Led by Allara Lead Dietitian, Felice Ramallo, MSCN, RDN

Choose Your Membership →

“I was given an explanation of how my hormonal imbalance was affecting me as a whole - body & mind - & tools so that we could start to manage my condition. I am happy to announce after a year of trying, I found out that I was pregnant & I couldn’t be happier!”

5/5

Mia

Real Allara Member

“This is genuinely the first time in my 7 years of being diagnosed, that I have felt seen and heard.”

5/5

Lily

Real Allara Member

“The Allara Community gives me the courage and support to continue my PCOS journey - I am never afraid to ask the hard questions and love hearing from other women with the same challenges.”

5/5

LaToscha

Real Allara Member

"Dr. Henigsman went above and beyond making sure I had all the necessary tests, but also tremendously helped me in understanding my diagnosis, helping me change my lifestyle, and making sure I get the treatment I deserve."

5/5

Beth

Real Allara Member

"Before Allara I had no real direction or understanding of what it meant to have PCOS. Now I have a team of people that take time to explain every single thing to me, ask me how I feel and let me be apart of my treatment plan and I’ve lost 55 pounds."

5/5